If You Don’t Know This Breathing, You’re Missing the Core of Yoga - The Meditative Breath скачать в хорошем качестве

If You Don’t Know This Breathing, You’re Missing the Core of Yoga - The Meditative Breath

Most people try to meditate, but very few prepare the breath correctly. In this video, I explain the core characteristics of a yogi’s meditative breath and how the breath naturally transforms through yoga practice. A settled breath is not forced. It has two clear signs: 1️⃣ The breath creates no sound 2️⃣ You cannot feel the speed of the breath When breathing becomes this gentle and silent, the mind automatically starts settling. In this 5-minute video, you will learn: • How a yogi’s breath becomes meditative • Why noisy or fast breathing blocks inner stillness • A simple technique to experience a settled breath • Important precautions to practice safely If you are practicing yoga or meditation and you don’t understand this breathing principle, you are missing a very important foundation of yoga. Practice with awareness, not force. Let the breath become quiet — the mind will follow. Online Yoga & Meditation Enquiries 📲 WhatsApp: +91 8717879077 ⸻ 🌿 Connect With Me Instagram: https://www.instagram.com/the_wayofyo... Facebook: https://www.facebook.com/nikita.sendh... Also, my WhatsApp contact here for consultation booking and online classes and programmes enquiry.