Meditation Isn’t Mental - The Core Principle of Meditation: Awareness Explained Simply скачать в хорошем качестве

Meditation Isn’t Mental - The Core Principle of Meditation: Awareness Explained Simply

Meditation is often misunderstood as a mental practice — controlling thoughts, calming the mind, or focusing on the body. But true meditation begins much deeper than the mind and the body. In this video, I explain the core principle of meditation — Awareness. Awareness is not produced by the mind. Awareness is not a function of the body or the brain. Rather, the mind and body appear within awareness. Through yogic understanding and direct experience, we explore: • What awareness truly is • Why awareness is not created by thoughts • Why the body cannot generate awareness • How meditation is a process of recognition, not creation • The shift from “doing meditation” to being aware This understanding forms the foundation of all authentic meditation practices described in Yoga, Upanishads, and inner sciences. If you are seeking depth beyond techniques, this video will help you reconnect with the essence of meditation. ✨ Watch with openness. Listen with awareness. ✅For consultation and yoga Class enquiry WhatsApp: +91 8717879077 🌿 Connect With Me on social media Instagram: https://www.instagram.com/the_wayofyo... Facebook: https://www.facebook.com/nikita.sendh...