Qigong for Beginners | Lesson 5: Energy Cultivation Basics (Follow Along Tutorial) скачать в хорошем качестве

Qigong for Beginners | Lesson 5: Energy Cultivation Basics (Follow Along Tutorial)

Discover the power of Qigong with this beginner-friendly energy cultivation practice you can do at home. Qigong develops calm, balance, and vitality — making your Kung Fu training complete. In this martial arts tutorial, you’ll learn: ✅ The foundations of Qigong for beginners ✅ How to connect breath, posture, and energy ✅ A simple Qigong sequence you can follow at home ✅ Benefits for balance, relaxation, and stress relief ✅ Follow-along format — pause, rewind, and train at your own pace This is Episode 5 of 5 in the Beginner Pathway Series: 1, Stances & Alignment Basics 2, Breathing & Energy Awareness 3, Mobility & Stretching for Kung Fu 4, Simple Conditioning Drills (no equipment) 5, Intro to Qigong (Energy Cultivation Basics) 📺 Watch the complete series:    • Beginner Pathway Series - Complete Kung Fu...   Whether you’re brand new to martial arts or returning after a break, this clear step-by-step session will help you cultivate energy, balance your body, and reduce stress through moving meditation. 👉 Free weekly videos: Kung Fu forms, Qigong routines, martial conditioning, and beginner foundations I’ve trained in Kung Fu & Qigong for over 25 years, combining Shaolin Kung Fu, Qigong, meditation, weapons, and conditioning. This channel is here to give you the path I wish I had when I began — practical lessons you can follow at home. 👈 Missed Lesson 4? Watch here:    • Kung Fu Conditioning for Beginners | Lesso...   #KungFu #Qigong #MartialArts