Learn Kung Fu & Qigong at Home – Beginners Welcome скачать в хорошем качестве

Learn Kung Fu & Qigong at Home – Beginners Welcome

Transform your body and mind with authentic Kung Fu & Qigong training — no experience needed. Whether you want to build strength, reduce stress through moving meditation, or explore traditional Shaolin methods and practices like Tai Chi, this channel gives you a clear path you can follow at home. On this channel you’ll find: ✅ Beginner-friendly Kung Fu lessons and stances ✅ Follow-along Qigong routines for energy and balance ✅ Bodyweight conditioning to build strength and mobility ✅ Clear step-by-step progressions for all levels 👉 Free videos: complete forms, Qigong sets, martial conditioning, and foundations I’ve trained in Kung Fu and Qigong for over 25 years, combining Shaolin Kung Fu, Qigong, meditation, weapons, and conditioning. I created this channel to share what I wish I had when I began: practical lessons you can follow from home, with real structure and clarity. Subscribe now and start your Kung Fu & Qigong journey today. Welcome to Kung Fu & Qigong with Liam O’Neill. I’ve trained for over 25 years and share clear, step-by-step lessons you can follow from home. Subscribe for free weekly videos: forms, Qigong routines, and conditioning. Start here:    • Beginner Pathway Series - Complete Kung Fu...   #KungFu #Qigong #MartialArts #kungfubeginner #kungfuathome #qigongforbeginners #omaghtaichi #omagh