Qigong Tip - Tossing the Stone скачать в хорошем качестве

Qigong Tip - Tossing the Stone

In this video Chris Shelton describes Qigong practice "Tossing a Stone". 1. From Wu Ji posture, lift your arms out to the side until they are shoulder height, palms down ("T" position). Inhale. 2. As you exhale, turn your upper torso to one side and swing the opposite arm, palm up, as though tossing a stone, while the other arm swings behind you. 3. Inhale as you return to the "T" position. 4. As you exhale, repeat on the other side. In other words, if you turn to the right, your left arm will swing in front and to the right as though tossing a stone, while your right arm will swing behind you. 5. Repeat in a continuous rhythm, synchronized with your breathing, first one side then the other. Do this 3-9 times on each side. 6. End by Pulling Down the Heavens three times. ✅ Reclaim your best health at https://sheltonqigong.com/​ Enjoy a life free from chronic pain and disease. Discover your true nature and access greater health and vitality. ✅ If you would like to join Chris and Parisa for live classes, go to https://theqiclub.com/ to dramatically increase your sense of wellbeing and community. 🔴 SUBSCRIBE for more free YouTube recipes and health tips:    / chrissheltonqigong   ✅ Stuff Chris and Parisa recommends for improving health: doTERRA essential oils: https://www.doterra.com/US/en/site/ch... Tao Star herbs and Feng Shui: http://taostar.com?aff=2 Healthy Line gemstone mats: https://healthyline.com/?wpam_id=2206 Teespring Shelton Qigong merch: https://teespring.com/stores/shelton-... Wellevate supplements and herbs: https://wellevate.me/chris-shelton ✅ Recommended Playlists: 🔴 For more yummy recipes watch Cooking with Chris    • Cooking With Chris   🔴 For more do it yourself home remedies:    • DIY Home Remedies Series   🔴 To start a regular Qigong practice, try 30 Days of Qigong to Better Health:    • 30 Days Qigong to Better Health   ✅SUPPORT THIS CHANNEL: Become a Qi Clubber at: https://theqiclub.com/ Or sign up for Qigong Teacher Training: https://qigongteachertraining.com/ ✅ Connect With Chris: Facebook:   / chrissheltonqigong   Instagram:   / chrissheltonqigong   Twitter:   / sheltonqigong   Yelp: https://www.yelp.com/biz/morning-cran...