Day 9: 20 Minute Tabata Fat Loss HIIT Series (No Equipment) скачать в хорошем качестве

Day 9: 20 Minute Tabata Fat Loss HIIT Series (No Equipment)

This is DAY 9 of a 12 DAY Tabata series! Do the workouts on Monday, Wednesday and Friday. Feel free to try some of the other workouts on this channel so you can crush you fitness goals! Lets GO!!! Play your favorite workout songs while doing this This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! (Total Body Strength Day) Here are the movements: Plank Shoulder Taps Sumo Squat Hold Close Grip Push Ups Squat w/ Press Curtsy Reverse Lunge Bicycle Crunch Bear Crawl Hold and Reach Glute Bridges Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks