10 Minute Six Pack Abs Finisher #3 (No Equipment) скачать в хорошем качестве

10 Minute Six Pack Abs Finisher #3 (No Equipment)

Try this 10 minute six pack ab finisher after any of my workouts or as a stand alone. You don't need any equipment! This will fire up your abs and strengthen your midsection! Give it a shot and let me know how it goes. Here's the workout flow 30 seconds of work, 15 seconds of rest, 7 movements for 2 cycles. Leg Raise Hold Overhead Hold w/ Flutter Kick Lateral Crunch Overhead Hold w/ Seated Crunch Lateral Crunch Forearm Spiderman Mountain Climbers Shin Huggers Play your favorite workout songs while doing this This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!! Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks