10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results! скачать в хорошем качестве

10 Min Abs (KILLER Six Pack Abs Workout) Do This. Get Results!

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This 10 min abs workout is the real deal. You'll work the lower and upper ab muscles, and get your obliques firing to frame in that six pack perfectly! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan Add this quick ab workout to your morning or bedtime routine, mix it in at the beginning or end of your workout, or hit this up on your rest days to build a strong core. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS Duration: 10 Minutes Equipment: Just a mat Timing: 30 Seconds Each + 60 Seconds Plank Hold / No Rest The exercises for this 10 min ab workout are listed below: 0:20 Flutter Kicks 0:50 Reverse Crunch 1:20 Long Scissor Kicks 1:50 L Sit Toe Touches 2:20 Plank Hold 3:20 Cross Crunch + Toe Touch R 3:50 Cross Crunch + Toe Touch L 4:20 Sit Up Cross Punch 4:50 Plank Spider Crunches 5:20 Plank Hold 6:20 Alt Star Toe Touches 6:50 Extend to Tuck 7:20 Sitting Cross Punches 7:50 Cross Mountain Climbers 8:20 Plank Hold 9:20 Leg Raise + Hip Lift 9:50 Prayer Crunches * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!