10 Minute KILLER SIXPACK ABS (No Equipment) | FULL BODY Series 02 скачать в хорошем качестве

10 Minute KILLER SIXPACK ABS (No Equipment) | FULL BODY Series 02

🔥 Get stronger, leaner, and more powerful from home! The 8 WEEK STRONGER CHALLENGE is your ultimate follow along program to build muscle, boost strength, and burn fat with just dumbbells and bodyweight. Early bird pricing ends Feb 25th - don’t wait! No gym, no excuses - just results. Click below and start getting stronger today! 💪👇 https://www.solin.stream/tiffxdan/pro... This intense 10 minute sixpack abs workout is a no equipment session is designed to target your core from every angle, helping you sculpt strong, defined abs. * * * 🔥 OUR TOP PICKS & DISCOUNTS 🔥 → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES: → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan * * * You'll perform 15 killer ab exercises for 30 seconds each, with a quick 10 second rest between moves. From 3-point crunches and eagle crunches to L-sit cross toe touches and hollow tucks, this workout will challenge your core strength and endurance. Push through and take one step closer to achieving those sixpack abs! *SCROLL FOR WORKOUT DETAILS* * * * * SUPPORT OUR CHANNEL: Become a Premium Member Become a premium member to get early access to our latest workouts, ad-free and timer-only videos, and support our channel. By joining, you invest in yourself and help us continue creating high-quality home workout programs. Join now: https://bit.ly/TIFFxDANjoin 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTubeMembership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 My Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * * *WORKOUT DETAILS* ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30/10 Sec Rest Exercises for this killer 10 minute ab workout 0:20 3 Point Crunches 1:00 Tabletop Crunches 1:40 Eagle Crunch R 2:20 Eagle Crunch L 3:00 Double Crunches 3:40 Cross Crunches 4:20 L-Sit Cross Toe Touches 5:00 Flutter Kicks 5:40 Reverse Crunch Openers 6:20 Crunch Kicks 7:00 Wipers 7:40 Straight Leg Bicycles 8:20 Hollow to Tuck 9:00 3-Way Climber R 9:40 3-Way Climber L * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!