Скачать с ютуб 10 Minute PERFECT ABS Workout | FULL BODY Series 10 в хорошем качестве

10 Minute PERFECT ABS Workout | FULL BODY Series 10

This intense 10 minute perfect abs workout is a no equipment routine is designed to challenge your entire core, helping you sculpt a strong, defined midsection in just 10 minutes per day. ⚡️ Improve muscle recovery and unlock gains with Kion Aminos—claim 20% off at https://www.getkion.com/tiffxdan ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan You'll perform 20 back-to-back ab exercises for 30 seconds each, with no rest between exercises. From 1-2-3 crunch holds and side reach crunches to hollow holds and L-sit toe touches, this workout will push your core strength and endurance to the limit. Get ready to engage your abs, and embrace the burn in this fast-paced, no equipment perfect abs workout! Scroll down for workout details. BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 10 minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Sec / No Rest Between Exercises Exercises for this 10 minute perfect abs workout routine: 00:00 Get Ready! 00:20 1-2-3 Crunch Hold 00:50 Side Reach Crunch R 01:20 Side Reach Crunch L 01:50 Reach Thru Crunch 02:20 Oblique Heel Taps 02:50 Hollow Hold 03:20 Single Leg Drops 03:50 L-Sit Toe Touches 04:20 Flutter Kicks 04:50 Twist Hip Lift 05:20 Single Leg Extension 05:50 Side Crunch L 06:20 Oblique Crunch L 06:50 Side Crunch R 07:20 Oblique Crunch R 07:50 Plank Hip Dips 08:20 Plank Hold 08:50 Plank Knee Tucks 09:20 Tabletop Pulses 09:50 Slow Bicycle Crunches * * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!