20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout скачать в хорошем качестве

20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout

🔥 Build strength, muscle, and power from home! The 8 Week Stronger Challenge is your no-excuses program to get results with just dumbbells and bodyweight. Ready to level up? https://www.solin.stream/tiffxdan/pro... This arm and shoulder workout with dumbbells can be used to build muscle mass or help with toning your biceps, triceps and shoulders. If your goal is to add muscle then repeat this workout weekly, increasing the amount of weight you're using to overload your muscles. Combine that with a caloric surplus and watch the gains happen! ⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off ⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter ⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN ⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan With 20 minutes of shoulder, bicep and tricep exercises to increase your endurance and arm strength, this workout will give your arms and shoulders the pump they need! Workout details listed below. Don't forget to warm up before your workout ► 5 Min Warm Up    • 5 MIN WARM UP | FULL BODY WARMUP FOR ...   BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel. 🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN ⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin 📸 Instagram: https://bit.ly/TIFFxDANIG 📱 TikTok: https://bit.ly/TIFFxDANTT 🎶 Our Music: https://bit.ly/TIFFxDANmusic FREE HOME WORKOUT PROGRAMS 💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1 💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2 💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3 💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge 💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge * * * WORKOUT DETAILS ⏱️ Duration: 20 minute workout 🏋️ Equipment: One set of dumbbells and a mat. 💪🏽 Dumbbell: For reference only, I'm using 25lb / 11kg dumbbells ⏱️ Intervals: 40 seconds work, 20 seconds rest Exercises for this arm and shoulder workout: 0:20 - Shoulder Press R 1:20 - Shoulder Press L 2:20 - Arnold Press 3:20 - 90° Lateral Raises 4:20 - Alternating Front Raises 5:20 - Hammer Press 6:20 - Upright Row 7:20 - Rear Delt Flyes 8:20 - Alternating Palms Up Rotate Curls 9:20 - Overhead Extension 10:20 - Alternating Cross Body Curls 11:20 - Tricep Dips 12:20 - Wide to Narrow Curls 13:20 - Narrow Push Ups 14:20 - Alternating Iso Curls 15:20 - Tricep Kickbacks 16:20 - Lower Curl Pulses 17:20 - Tricep Press 18:20 - Negative Curls 19:20 - Diamond Push Ups * * * Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN * * * DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!