COME ESSERE BELLA OGNI GIORNO *interiormente & esteriormente* glowup assicurato. скачать в хорошем качестве

COME ESSERE BELLA OGNI GIORNO *interiormente & esteriormente* glowup assicurato.

Ciao Ohana 🩷🎀 spero che questo video possa aiutare ad elevare le vostre giornate & la vostra presenza in questo mondo! 💭🎙️🔗 qui trovate il mio podcast nella sua 3 stagione, tutta volta al “come iniziare”’perfetto per l’inizio anno https://open.spotify.com/episode/2SWm... 🧖🏼‍♀️🩰🔗qui trovate la mia vetrina Amazon https://www.amazon.it/shop/soloeleono... Fonti della prima parte del video: 1. Gratitude & Positivity (Boosts Happiness & Reduces Stress!) • Source: Greater Good Science Center, UC Berkeley • Study: Research from UC Berkeley’s Greater Good Science Center has shown that practicing gratitude increases dopamine and serotonin, neurotransmitters responsible for happiness and emotional well-being. • Reference: Emmons, R. A., & McCullough, M. E. (2003). “Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life.” Journal of Personality and Social Psychology. 2. Kindness & Confidence (Increases Your Social Appeal!) • Source: Psychological Science Journal • Study: The “Halo Effect” is a cognitive bias where people perceive someone as more attractive if they display positive traits like kindness and confidence. • Reference: Dion, K., Berscheid, E., & Walster, E. (1972). “What is beautiful is good.” Journal of Personality and Social Psychology, 24(3), 285–290. 3. Mental & Emotional Care (Reduces Inflammation & Enhances Glow!) • Source: Harvard Medical School • Study: Harvard research has shown that chronic stress increases cortisol, which leads to inflammation and accelerates aging. Mindfulness, meditation, and journaling help lower cortisol levels, improving skin health and emotional well-being. • Reference: Harvard Health Publishing (2018). “How stress affects your body and behavior.” 4. Good Sleep = Better Skin & Mood! • Source: National Sleep Foundation • Study: During deep sleep, the body produces human growth hormone (HGH), which is essential for skin repair and collagen production. Lack of sleep leads to dull skin, dark circles, and increased cortisol levels, accelerating aging. • Reference: National Sleep Foundation (2021). “The Connection Between Sleep and Skin Health.” Mi trovate anche su IG: @soloeleonora TikTok: @soloeleonoraslife Ci vediamo nel prossimo video amori miei! Xoxo Nora la vostra sorellona Follower count: 40,275 2025 glowup, glowup tips, 2025 is our year, 2025 tips, consigli ragazze, consigli glowup, big sis advice, consigli sorella maggiore, glowup interiore & esteriore, glowup estate, 4 months till summer, 4 mesi all’estate, mancano 4 mesi all’estate, summer glowup, glowup estivo, hot girl summer, glowup summer, come essere bella ogni giorno, how to be hot, how to be pretty, how to glowup