Evening Slow Flow - 35 minute Slow Flow Yoga for the Evenings - Yoga with Heini скачать в хорошем качестве

Evening Slow Flow - 35 minute Slow Flow Yoga for the Evenings - Yoga with Heini

35-minute Slow Flow Yoga for the Evenings! Move and relax after work or before going to bed with this slow flow practice. We twist and bend gently stretching out the legs and moving the spine. Expect poses like Twisted Child's pose, Thread-the-Needle, Winged Dragon, Half-Splits, Pigeon/Swan and Bridge. The intention of the practice is to serve as a transition from your day to a calmer state in the evening - both physically and mentally. The pace is slow and there's time to focus on the breath which can help you immensely in releasing tension and soothing the mind. The practice ends with a relaxation for which you could move onto your bed if you're practising late at night 😴 This is an all-levels yoga practice and I offer options throughout the practice, so that everyone can practise the way that feels good for their body today. PROPS: You don't necessarily need any props for this slow flow but I show how you could use a block and a pillow as optional props. 👍 BEFORE you go, click the LIKE button if you like this video and share it with anyone you think might enjoy it too! It really helps this yoga content to reach more people 🙏 💬 If you have any questions or thoughts about this practice or yoga in general, let me know in the comments below. I’d love to hear from you! 00:00 - Intro 00:24 - 35-min Evening Slow Flow Yoga Practice 34:35 - Outro ------------------------------------- ▶︎ Instagram:   / heinilopponen   ▶︎ Facebook:   / yogawithheini   ------------------------------------- SUBSCRIBE to the Yoga with Heini channel for free yoga videos, in-depth yoga tutorials, and yoga discussions!    / @yogawithheini   -------------------------------------- I have in-detail videos some of the poses that we practice in this video. Check out these Asana Lab videos: Child's Pose in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Child's Pose in Detail - Pose, Breathing, ...   Common Misconceptions About the Pigeon Pose:    • Why Can't I Do This Yoga Pose? - Common Mi...   Bridge Pose in Detail - Pose, Breathing, Props, Cautions - How To - Asana Labs:    • Bridge Pose in Detail - Pose, Breathing, P...   Reclining Twist in Detail - Pose, Breathing, Props, Cautions - Asana Labs:    • Reclining Twist in Detail - Pose, Breathin...   Suggested Playlists: Yoga Practice:    • Yoga Practice   In Detail Asana Labs:    • In Detail - Asana Labs   ------------------------------------- Yoga with Heini is a channel where education meets experience! Here you’ll find free high-quality yoga videos and tutorials for all levels and for EVERY body; Beginners Yoga, Hatha Yoga, Yin Yoga, Slow Flow Vinyasa, Morning Yoga, In Detail Asana Labs, and much more. These videos are for all bodies, all backgrounds, and all levels of practice. I’ll support you to learn and practice with YOUR body safely. In-between practices I welcome you to watch the yoga discussion videos about the practice, and about the science and philosophy behind the practice. Join in the discussion, I’d love to hear from you! Just relax, just breathe, and have fun! ------------------------------------- Music by Arctic Audio:    / @arcticaudiomusicvideos   ------------------------------------- This video is intended to provide general information for yoga practitioners. It is not a replacement for the personal advice of a health professional. Yoga with Heini recommends that you consult your doctor, physiotherapist, or other medical professional before beginning any exercise programme. Yoga is not a substitute for medical attention, examination, diagnosis or treatment. Yoga is not recommended and is not safe under certain medical conditions. Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body and discontinue the activity. By engaging in this yoga exercise, you will assume full responsibility for any and all damages, which may incur through participation. #yoga #yogapractice #slowflow #slowflowyoga #slowyoga #30minyoga #eveningyoga