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Subscribe to our YouTube channel to support us and other stroke survivors. Stroke Buddies is a volunteer-run organization dedicated to helping stroke survivors thrive. 100% of donations go directly to keeping our programs running and these life-saving videos coming. Every small contribution makes a HUGE difference in the stroke community. Donation Link: https://www.strokebuddies.org/donate Get access to all of the content & services available at Stroke Buddies on our website Website: https://www.strokebuddies.org/ Connect with thousands of stroke survivors in our supportive Facebook community. / strokebuddies Click this to get links for all our Zoom meetings and Stroke Buddies Groups. / sblinks Bring your physical therapy questions and I'll try to answer them. If your looking for recommendations on exercises to do, I'll make some suggestions and demonstrate them. I can also drop links to any of my 150 recovery exercise videos in the chat for you to save for later. I'm not a PT. I did work with one. First, I volunteered working with him at a free clinic once a week for 6 months. Then I started helping local stroke survivors, 12 in all, doing PT with them in their homes, one for 5 years. He supervised me and came by every couple of weeks to see how we were doing, participated in the session, and showed us new things to do. Then I went 2 or 3 days a week and did whatever old & new PT he had us doing with them. I'm also a 17-year survivor. I've been learning all I can about PT for about 15 years. I started after my recovery, where I researched exercises and did my own PT 10 hours a day for more than a year. I've gone to PT off and on over the years myself, always asking questions and learning what I can. I also took stroke survivors to over 300 PT sessions and was allowed in the back with them, sometimes helping out the PT with their session. I saw being allowed to participate as a privilege, so I waited until the end and then asked my one or two questions. I don't pass on any information that I haven't verified. Safety is always a primary concern. And, if I don't know, I'll say so either look it up right then and there or find out the answer and get back to you.