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Rewiring Your Walk: Insights from NeuroPT Tom Haynes Subscribe to our channel to support us and other stroke survivors. In this video, UK Neuro-Physiotherapist Tom Haynes returns for his fifth Stroke Buddies session with Ralph Preston. Tom shares eight key principles for improving walking after stroke — from restoring range of motion and managing spasticity, to understanding neuroplasticity, movement synergies, and effective gait retraining. Whether you’re newly recovering or years post-stroke, you’ll gain practical tips, renewed motivation, and hope for regaining balance, confidence, and independence. Stroke Buddies is a volunteer-run organization, and 100% of donations go to keeping this ship afloat and keeping these videos coming. Any small contribution makes a huge difference. https://www.strokebuddies.org/donate Get access to all of the content & services available at Stroke Buddies on our website: https://www.strokebuddies.org/ Timestamps: 0:00 – Welcome & introduction to Tom Haynes 1:30 – Understanding post-stroke walking challenges 4:20 – Principle 1: Regaining range of motion and flexibility 14:30 – Managing calf tightness and spasticity 25:15 – Sensory loss and safe stretching tips 35:40 – Discussion: Unilateral neglect and sensory retraining 47:50 – Principle 2: Movement synergies and recovery stages 1:00:10 – Early vs. chronic stroke recovery approaches 1:10:25 – Bruce explains Brunnstrom stages and spasticity 1:23:45 – Motivation, burnout, and realistic recovery expectations 1:35:20 – Discussion on neuroplasticity and lifelong learning 1:45:10 – Hemorrhagic vs. ischemic stroke outcomes 1:58:00 – Bradykinesia and Parkinsonian symptoms after stroke 2:10:45 – Adaptive gait training and self-pay therapy models 2:22:00 – Using robotic and sensory feedback technology 2:34:20 – Filming gait, mirror therapy, and biofeedback strategies 2:44:00 – The role of repetition and practice in recovery 2:54:15 – Final reflections: Perseverance in stroke recovery Many stroke survivors face different journeys — Tom’s approach empowers each person to adapt these strategies based on their stage of recovery, physical limitations, and emotional resilience. The conversation covers everything from body mechanics to mindset, reminding us that progress often comes through patience, consistency, and creativity. Join the Stroke Buddies Facebook Group to connect with fellow survivors, caregivers, and professionals: / strokebuddies Click this to get links for all our Zoom meetings and Stroke Buddies Groups: / sblinks Here are links to his 4 previous presentations: Stroke Buddies 53, BOTOX: Does It Work?, Tom Haynes, Senior PT, (BSc Hons), HCPC • Stroke Buddies 53, BOTOX: Does It Work?, T... Bobath Neurological Approach to Spasticity, Tom Haynes, Senior PT, Stroke Buddies 63 • Bobath Neurological Approach to Spasticity... Central Pain Syndrome / Central Poststroke Pain, Tom Haynes, Senior PT, HCPC, Stroke Buddies 83 • Central Pain Syndrome / Central Poststroke... Tone , Spasticity, Hypertonicity, Stroke Buddies 88 • Tone , Spasticity, Hypertonicity, Stroke B... [email protected] www.tmh-physio.com / tmhphysiotherapy