Break Free from Shoulder and Arm Stiffness: Real Tips That Work After Stroke скачать в хорошем качестве

Break Free from Shoulder and Arm Stiffness: Real Tips That Work After Stroke

*Break Free from Shoulder and Arm Stiffness: Real Tips That Work After Stroke* In this video, Ralph Preston, stroke survivor and founder of Stroke Buddies, takes the lead in a supportive and informative solo session. With no guest this week, Ralph shares personal breakthroughs and recovery tips focused on shoulder abduction — a common and frustrating post-stroke challenge. You’ll learn practical strategies, real experiences, and tools to re-establish movement in the shoulder and arm, especially for those starting from zero. A must-watch for stroke survivors, caregivers, and rehab partners. *subscribe to our channel to support us and other stroke survivors* This video demonstrates basic shoulder abduction, which involves moving the arm away from the body — a helpful motion post-stroke. Limited movement is normal at first, but continued effort can improve range over time. Viewers with balance issues are advised to hold onto something stable during the exercise. If shoulder pain occurs during abduction, it's important to stay below the pain threshold. With consistent practice, the pain-free range tends to increase, and the same improvement can occur using a dowel-assisted method. *Stroke Buddies is a volunteer-run organization, and 100% of donations go to keeping this ship afloat and keeps these videos coming. Any small contribution = A HUGE DIFFERENCE* [https://www.strokebuddies.org/donate](https://www.strokebuddies.org/donate) *Get access to all of the content & services available at Stroke Buddies on our website* [https://www.strokebuddies.org/](https://www.strokebuddies.org/) *Join our Facebook community of stroke survivors and caregivers* [  / strokebuddies  ] *Click this to get Links for all our Zoom meetings and Stroke Buddies Groups* [  / sblinks  ](  / sblinks  )