[Trailer] Mindfulness Reshapes Your Brain | Dr. Sara Lazar скачать в хорошем качестве

[Trailer] Mindfulness Reshapes Your Brain | Dr. Sara Lazar

Once an avid runner, Harvard neuroscientist Dr. Sara Lazar was told to give up running after sustaining an injury. When she first heard of mindful yoga as a possible alternative for exercise, she wasn't convinced because back then, yoga was silly and overrated to her. But after just a few weeks, she started to notice that it was really impacting her mind and body. Since then for the past 20 years, she's been specialising in research to show how mindful meditation changes the brain and how these effects can truly lead to long lasting changes in our well-being for the better. And she will be sharing her findings at SMC 2020, so sign up for her talk and workshop now! 👉https://smc20.eventbrite.sg ________ Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world. Visit us on Facebook where we stream guided mindfulness practices and talks 'live':   / brahmcentre   Follow us on Instagram for more mindfulness videos and tips:   / brahmcentresg   For more information about Brahm Centre, visit our website: http://brahmcentre.com/ If you’d like to support our cause through donations, visit: https://www.giving.sg/brahmcentre #mindfulness #brahmcentre #guidedmeditation #mindfulyoga #smc2020 #singaporemindfulnessconference #depression #anxiety #newnormal #mentalhealth #emotionalhealth #mentalwellness #selfdevelopment #mindovermatter #emotionalwellness #mindfuljourney