Sleep Longer with More Ease | Guided Sleep Meditation for Restless Minds скачать в хорошем качестве

Sleep Longer with More Ease | Guided Sleep Meditation for Restless Minds

Struggling with insomnia, stress, or an overactive mind at night? This guided sleep meditation is designed to help you fall asleep faster, calm anxiety before bed, and regulate your nervous system so your body feels safe enough to rest. If your thoughts won’t stop replaying the day… If your body feels wired, overstimulated, or tense… If the world feels chaotic and your sleep has suffered… This meditation gently guides you back into your body using breathwork, grounding awareness, and a slow body scan to release tension and quiet mental noise. This is a somatic, nervous-system-based approach to sleep, not forcing the mind to shut down, but teaching the body that it is safe to soften. ⸻ ✨ This guided meditation is for you if: • you struggle with insomnia or difficulty staying asleep • your mind races with worry, planning, or “what if” thoughts • you experience nighttime anxiety or overstimulation • you feel collective stress or emotional overwhelm • your jaw, shoulders, chest, or belly hold tension • you want a calming bedtime meditation ritual • you are sensitive to energy and need help grounding • you need permission to rest without earning it ⸻ 🌙 Benefits of this sleep meditation: • calms an overactive mind before bed • regulates the nervous system • reduces physical tension and stress • supports deeper, longer, more restorative sleep • lowers anxiety and nighttime cortisol activation • strengthens emotional regulation • builds safety and embodiment over time • helps retrain the body for healthy sleep patterns ⸻ 🕊 What to Expect: 00:00 Introduction to Sleep Meditation 00:42 Preparing Your Space 01:59 Settling the Body 03:30 Breathing for Nervous System Calm 04:49 Working with a Busy Mind 09:08 Full Body Scan Relaxation 13:10 Letting Go & Allowing Rest 15:00 Closing Blessing for Deep Sleep ⸻ Listen while lying in bed, on the couch, or anywhere you can safely relax. Dim the lights, grab a blanket, and let gravity hold you. You can return to this meditation anytime stress, anxiety, or collective energy disrupts your sleep. Rest is not something you earn. It is something your body already knows how to do. Sweet dreams. — 🌑 For deeper ritual support, explore my New Moon & Full Moon practices on Substack (free and pay-what-you-can options available).