My Full Ironman Training Plan in TrainerRoad | Ironman Lake Placid скачать в хорошем качестве

My Full Ironman Training Plan in TrainerRoad | Ironman Lake Placid

Full Ironman Training Plan Overview in TrainerRoad | Base Phase & Race Schedule Breakdown In this video, I walk you through my entire Ironman training plan inside TrainerRoad as I gear up for a huge 2025 season—peaking for Ironman Lake Placid on July 20th and Ironman 70.3 North Carolina on October 25th. 💪 We’re currently in the Base 1 phase (March 4–30, 2025) and in a recovery week, so it’s the perfect time to give you a behind-the-scenes look at how the plan is structured, the workouts I'm doing, and how TrainerRoad keeps everything organized from base to build to peak. 🚴‍♂️ Platform: TrainerRoad – Cycling Planning, Training & Analytics TrainerRoad creates a personalized, power-based training plan that adapts to your goals and events. I’m using their Full Distance Triathlon plan with Mid Volume (about 6 hours/week, 400 TSS) to balance intensity with recovery. 🧠 Training Plan Overview Plan Name: Full Distance Triathlon (Mid Volume) Training Dates: March 4 – October 26, 2025 Volume Chosen: Mid Volume (6 hrs/week, 5 workouts/week) 3x Hard Intervals 1x Endurance Ride 1x Easy Ride Current Phase: Base 1 Date Range: March 4 – March 30, 2025 🏁 2025 Race Schedule Here’s how my A/B/C race priorities break down in the context of this TrainerRoad plan: ✅ March 9, 2025 — Langley Speedway Crit (C Priority) Type: Criterium (Bike Race) ✅ April 5, 2025 — Smithfield Triathlon (B Priority) Type: Sprint Triathlon Disciplines: Swim, Bike, Run ✅ May 11, 2025 — Kinetic Triathlon Festival (B Priority) Type: Half Distance Triathlon Disciplines: Swim, Bike, Run 🎯 July 20, 2025 — Ironman Lake Placid (A Priority) Type: Full Distance Triathlon Disciplines: Swim, Bike, Run 🏔️ Main race goal for the season! ✅ October 25, 2025 — Ironman 70.3 North Carolina (B Priority) Type: Half Distance Triathlon Disciplines: Swim, Bike, Run End-of-season capstone race! TrainerRoad also lets me add openers for my A and B races, so I’m getting fine-tuned leading into each race weekend. 📈 Why TrainerRoad Works for Me TrainerRoad isn’t just for cyclists—it now includes detailed triathlon training plans for all three disciplines (swim, bike, run), structured around your key races and tailored by volume. Plus, I love the adaptive calendar, structured intervals, and performance metrics like TSS, FTP, and more. If you're training for your first Ironman or looking to optimize your training with real structure, TrainerRoad is the real deal. SUBSCRIBE to follow along my entire build toward Ironman Lake Placid and Ironman 70.3 North Carolina as I document the highs, lows, workouts, gear, race day strategies, and more. Let’s get faster, together. #Ironmansmitty 🚀 📖 Bible Verse: Hebrews 12:1 – “Let us run with perseverance the race marked out for us.” #IronmanTraining #TrainerRoad #TriathlonTraining #IronmanLakePlacid #Ironmansmitty #RoadToIronman #70point3 #TriathleteLife #SwimBikeRun #BasePhase