I Tried Fasting WRONG for 30 Days (Here’s Why You’re Stuck) скачать в хорошем качестве

I Tried Fasting WRONG for 30 Days (Here’s Why You’re Stuck)

In this video, I share my honest experience fasting the wrong way for 30 days and explain why fasting may not be working for you. If you’ve been trying intermittent fasting, OMAD, or extended fasting but feel stuck, frustrated, or not seeing results, this video will help you understand the most common fasting mistakes that hold people back. Many people in the U.S. start fasting for weight loss, metabolic health, insulin sensitivity, or mental clarity, but following popular advice without understanding your body can lead to stalled progress. I break down what I did wrong, what I learned, and how changing my approach made fasting more effective and sustainable. In this video, you’ll learn: The biggest fasting mistake most people make Why fasting results stall even when you “do everything right” How meal timing, food choices, and recovery impact fasting success What to adjust if fasting isn’t working for weight loss or health Whether you’re new to fasting or have been doing it for years, this video will help you rethink your strategy and move forward with clarity. 👉 Subscribe for more content on fasting, metabolic health, weight loss, and lifestyle discipline. DISCLAIMER: This video is for educational and informational purposes only and is not intended as medical advice. Fasting may not be appropriate for everyone, especially individuals with medical conditions such as diabetes, eating disorders, or those who are pregnant or taking medications. Always consult with a qualified healthcare professional before starting or changing any fasting or diet protocol.