Optavia: Fueling Transformation - Air Fryer 101 (Savory Edition) - weight loss ideas скачать в хорошем качестве

Optavia: Fueling Transformation - Air Fryer 101 (Savory Edition) - weight loss ideas

Today I demonstrate how to air fry some of the more savory fuelings: the buttermilk cheddar and herb biscuit, the honey sweet potatoes, and the smashed potatoes. I use 375 for all of these. I do not need to preheat my air fryer. Follow your air fryer's directions! Buttermilk Cheddar and Herb Biscuit: Mix fueling with 3 T. cold water. Allow to sit while the air fryer preheats to aid in hydration. Pour into the paper ramekin. Cook in air fryer at 375 for 10-15 minutes. Honey Sweet Potatoes into potato puffs Mix fueling with 6 T. cold water. Allow to sit for at least 10 minutes to allow potatoes to hydrate. Evenly divide between 4 silicone muffin liners. Air fry at 375 for 12 minutes. Allow to cool slightly to remove from liner. Flip over, return to the liner, and air fry another 2-4 minutes until crispy on the outside. Mashed Potatoes into fries or tots. Mix fueling with 6 T. cold water. Allow to sit for at least 20 minutes to allow potatoes to hydrate. Preheat a dash mini waffle maker for about 5 minutes. Lightly spray with cooking spray. Waffle half of the potatoes for 5 minutes. Repeat with other half. Cut waffles into four wedges or 5 strips. Air fry at 375 for 4-6 minutes, shake basket, air fry another 2-4 minutes until they are your desired level of crispiness. Next up? Sweet fuelings!! Have a fueling you want to see me work with? Leave me something in the comments! How can I help or encourage you? Please reach out! Until next time - Live in the light! Lizabeth **I am an independent Optavia coach, but I am just beginning that journey to learn how to support others better. I am also simply someone using the Optavia 5 & 1 program to achieve my goal of optimal health. I am happy to answer questions based on my own experience. However, I am not a healthcare professional, nutritionist, or counselor. If you would like more information about Optavia, I would be happy to help you out with ZERO pressure to join the program! I do not want anyone to start a program they are not able to fully commit to. Ask all the questions you want! I am happy to help you out! Connect with me!! Email: zazzy61265@gmail.com Faceboook: Lizabeth Roberts Brasells Instagram: @zazzy_mama and @_living_in_the_light