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Breaking the Cycle With Food

In this conversation, I’m joined by Milda, the nutritionist at ACEDS, for an open, honest conversation about food, eating patterns, and how nutrition support can help when eating feels chaotic, confusing, or overwhelming. We talk about working with binge eating, bulimia, disordered eating, and ADHD-related eating patterns, and how personalised nutrition support can help reduce cycles of restriction and bingeing, rebuild trust with food, and support change without shame or rigid rules. A key part of our conversation focuses on understanding why eating patterns develop, rather than trying to control them through willpower or meal plans that don’t last. Milda shares how nutrition support can feel when someone has had a difficult relationship with food for a long time, and why sustainable change often comes from compassion, consistency, and working with the body rather than against it. We also explore how nutrition fits alongside therapeutic support, helping people feel more regulated, nourished, and supported in day-to-day life. This conversation is for anyone who feels stuck, exhausted, or confused by their relationship with food, and wants a clearer understanding of how nutrition support can be part of recovery — without restriction, moral judgement, or pressure to “get it right.” Milda is an MSc Nutritional Therapy Practitioner, specialising in eating disorders and disordered eating. She holds an MSc in Personalised Nutrition, is a Master Practitioner in Eating Disorders (NCFED), and is registered with mBANT and mCNHC. Her work is evidence-based, personalised, and focused on helping adults create sustainable change with food. If you’re considering nutrition support with ACEDS and would like to talk things through first, we offer a free enquiry call. It’s a gentle, no-pressure space to ask questions, explore options, and see what support might feel right for you. 👉 Book a free enquiry call: https://calendly.com/aceds/30min 🌿 Learn more about ACEDS: https://aceds.co.uk 🎥 Follow Clinico Nutrition on YouTube:    / @cliniconutrition