Emotional Eating ನಿಲ್ಲಿಸೋದು ಹೇಗೆ..? | AAHARAVE OUSHADI | AYUSH TV скачать в хорошем качестве

Emotional Eating ನಿಲ್ಲಿಸೋದು ಹೇಗೆ..? | AAHARAVE OUSHADI | AYUSH TV

ಹೊಟ್ಟೆ ತುಂಬಾ ತಿಂದ್ರೂ ಮತ್ತೆ ಮತ್ತೆ ಹಸಿವು ಆಗ್ತಿದೆಯಾ? 🤔 Or sudden cravings ನಿಮ್ಮ mind-ನ control ಮಾಡ್ತಿದೆಯಾ? #AyushTV #HungerVsCravings #CravingsControl #HealthyEatingHabits #MindfulEating #AyurvedaLifestyle #NaturalHealing #StressFreeLiving #DigestiveHealth #EmotionalEating #PreventiveHealthcare #HealthyLifeTips #KannadaHealth #WellnessJourney This is not always real hunger! 🌿 ಹಸಿವು ಮತ್ತೆ ಕ್ರೇವಿಂಗ್ಸ್ ಬಗ್ಗೆ ವಿವರಣೆ ತಿಳ್ಕೊಂಡ್ರೆ, ನಿಮ್ಮ body signals-ನ ಸರಿಯಾಗಿ ಅರ್ಥ ಮಾಡ್ಕೊಳ್ಳಬಹುದು. ಈ Ayush TV ವಿಡಿಯೋದಲ್ಲಿ, wrong time ಅಲ್ಲಿ ಹಸಿವು ಆದ್ರೆ ಅದು ಕ್ರೇವಿಂಗ್ಸ್ ಹೇಗೆ ಆಗುತ್ತೆ, ಹಸಿವು ಯಾವ ಕಾರಣಕ್ಕೆ ಆಗತ್ತೆ ಗೊತ್ತಾ? ಅನ್ನೋದನ್ನು simple & scientific + ayurveda based explanation ಜೊತೆ ಹೇಳಿದ್ದೇವೆ. ಹೊಟ್ಟೆ ತುಂಬಾ ತಿಂದ್ರೂ why ಮತ್ತೆ ಮತ್ತೆ ಹಸಿವು ಬರುತ್ತೆ, emotional eating, stress, sleep, digestion imbalance—all these points clear ಆಗಿ ತಿಳಿದುಕೊಳ್ಳಬಹುದು. 🧠✨ Ayurveda teaches mindful eating 🍽️ — what to eat, when to eat, and how much to eat. ಈ ವಿಡಿಯೋ ನಿಮ್ಮಲ್ಲಿ healthy habits develop ಮಾಡೋಕೆ, overeating ತಪ್ಪಿಸೋಕೆ, ಮತ್ತು stress-free, balanced lifestyle maintain ಮಾಡೋಕೆ ಸಹಾಯ ಮಾಡುತ್ತೆ. Small awareness = big health change 💪 If you care about natural healing, preventive healthcare, and long-term wellness, this video is a must watch. 👍 Like ಮಾಡಿ, 📤 Share ಮಾಡಿ, ಮತ್ತು ಇನ್ನಷ್ಟು lifestyle & ayurveda based videosಗಾಗಿ Ayush TV ಅನ್ನು Subscribe ಮಾಡಿ. Listen to your body, not your cravings 🌱 Where All Is AYUSH TV Available? | Channel Numbers & Platforms AYUSH TV is India’s first dedicated health and wellness television channel, committed to spreading awareness and education on Ayurveda, Yoga, Naturopathy, Siddha, Unani, Homeopathy, Psychology, Nutrition, Fitness, and holistic living. Our mission is to make authentic, evidence-based AYUSH knowledge accessible to every household and promote preventive healthcare and overall well-being. Watch AYUSH TV on TV (DTH & Cable): • Tata Play (Tata Sky): Channel 1650 • Airtel Digital TV: Channel 968 • Dish TV: Channel 687 • Videocon d2h: Channel 687 • Sun Direct: Channel 488 • Cable Networks: Available across Karnataka and other regions (Channel number may vary by local cable operator) Watch AYUSH TV Online & OTT Platforms: • JioTV – Live TV • YuppTV – Web & Smart TVs • Filmyfun – OTT platform • Official Website – Live streaming Stay connected with AYUSH TV for expert-led programs, guided meditation, yoga sessions, mental health awareness, women’s health content, and holistic lifestyle guidance. For any queries, collaborations, or program-related information, visit our website: https://www.ayushtv.com/contact.html Watch. Learn. Heal. Live Better. #AyushTV #HealthChannel #Ayurveda #Yoga #MentalHealth #AYUSH #HolisticHealth #IndianWellness