Intermittent Fasting: It's Not For Everyone скачать в хорошем качестве

Intermittent Fasting: It's Not For Everyone

For 40 years we were told fat was killing us. We ate fat-free everything, trusted the food pyramid, and got fatter and sicker anyway. Turns out some of the research blaming fat was funded by the sugar industry — and when food companies removed fat from your food, they replaced it with sugar and called it healthy. As a holistic nutritionist, I'm here to tell you: fat is not the enemy. Here's what is. Intermittent fasting is everywhere — and so is the guilt when it doesn't work for you. Here's what nobody tells you: IF wasn't designed with your body in mind. The research was mostly done on men, the protocols were built around how men respond, and women's bodies — especially in perimenopause and menopause — play by completely different rules. As a holistic nutritionist, I'm not here to tell you IF is bad. I'm here to tell you it's not the only option. And sometimes eating a bowl of steamed broccoli for three days works better anyway. #intermittentfasting #IFforwomen #fastingformen #hormonehealth #perimenopause #menopause #holisticnutritionist #nutritionmyths #nobsnutrition #wellness #nutrition #womenshealth #eatingsimple #guthealth #fastingtips