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Want to learn the secret biomechanical techniques I use to help clients worldwide move and feel their best? Join Movement Foundations today and start optimizing your biomechanics: https://chaplinperformance.com/moveme... Want to Breathe and Move Better? - Take the Breathwork Breakthrough 7-Day Challenge. Click this link: https://breathworkbreakthrough.chapli... Join the Waitlist for Total Body Restoration - https://groupcoaching.chaplinperforma... One on One Virtual Coaching Waitlist - https://kymbq8ggj57.typeform.com/to/r... Learning how to fix rib flare isn't as easy as plugging in the same exercises regardless of your presentation... There's actually at least 3 different types of rib flare and they require different exercise-based solutions. The three types are: 1. Extended and wide lower rib cage This type is mainly positional. Learn to get out of extension and add dynamics movements without flaring. 2. Extended rib cage with grooves This type is both positional and shape change related. The diaphragm is too tense and is created a dysynchronous breathing pattern. The key is to learn to exhale for a long time to create a relaxed position of the diaphragm. 3. Anterior to Posterior Compressed Rib Cage with Pectus Excavatum This type features a significant amount of sternal compression due to a chest wall deformity. This created a wide shape of the rib cage side to side and a narrow shape front to back. In this case, we need to select exercises that create the opposite shape. For more help correcting this and other breathing or postural issues, get on the waitlist for Total Body Restoration. 00:00 - Intro 00:25 - The Problem With The Term Rib Flare 01:38 - Rib Flare Type #1 02:58 - Exercise #1 - Hook-lying Pullover 04:20 - Rib Flare Type #2 06:20 - Exercise #2 - Headstand Inversion 07:00 - Rb Flare Type #3 09:18 - Exercise #3 - Side-lying Alternating Shoulder Rotation 10:20 - Recap and Next Steps