Workout Vlog 493 - Push, Hinge, Core - 3 rounds, Intervals скачать в хорошем качестве

Workout Vlog 493 - Push, Hinge, Core - 3 rounds, Intervals

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better Today's workout includes Push Ups, Single Leg Deadlifts, and Planks. So a quick side bar on exercise order. Single leg deadlifts are by far the most fatiguing exercise of this workout so I started with them. The decision was then between push ups vs planks. We are generally stronger isometrically so I opted to have planks be my last exercise in the circuit because even at my most fatigued I could still perform planks with good technique. I really focused on good hinging technique during the deadlifts and actually got some good glute DOMS for the first time in ages. So 'm glad I am keeping these in my simple rotation. A similar thing happened with the push ups where not so much my chest but my scapular stabilizers were a little chatty in regards to DOMS. Overall considering I had just come back from a bug this was a pretty solid workout for me.