Workout Vlog 498 - Accessory, Carry, Core- 3 rounds, Intervals скачать в хорошем качестве

Workout Vlog 498 - Accessory, Carry, Core- 3 rounds, Intervals

#bodypositivity #bowflex #bodyweight #cardio #change #coach #coaching #conditioning #discipline #exercise #food #fitbit #gym #health #homeworkout #journey #kettlebell #motivation #pain #physicaltherapy #resetyourbody #resetyourmind #strength #training #transformation #vlog #weightlossjourney #workout #wellness #betitanfit #perform_better Today's workout includes Single Leg Heel Raises, Suit Case Holds, and Leg lifts Happy Pre-Thanksgiving Day. A reminder as we head into the holiday season. One or two days of eating 'off plan' are not going throw you totally off unless you let them. Enjoy this holiday season, you have the rest of the year to be disciplined. As we wrap up our final workout of this plan I am surprised how quickly we are coming up on 500 videos. Anyway the workout was fun today. The single leg heel raises are a nice balance challenge and the suit case holds did make me focus on my overall posture. The leg/knee lifts were a nice ab challenge too. I mention that in the video the balance and grip components will be covered by single leg and other pulling/hinge based movements so I'm not overtly concerned with feeling like I need to program these kinds of movements into my next plan. Overall I am looking forward to this new plan even if it may be a little repetitive.