POST-SURGERY COMEBACK: My Secret to a 2 Inches Chest Growth 💥 скачать в хорошем качестве

POST-SURGERY COMEBACK: My Secret to a 2 Inches Chest Growth 💥

After recovering from shoulder surgery, I’m back with a vengeance. In this video, I take you through the exact workout I used to build back my upper body and add 2 inches to my chest. 🔥 Workout Breakdown: Shoulders • Single Arm Cable Lateral Raises – 3×12 • Seated Shoulder Press Machine – 3×12–15 Chest • Seated Chest Press Machine – 3×12 • Cable Incline Flyes – 3×12–15 • Decline Cable Crossovers – 3×12–15 Triceps • Crossbody Tricep Pushdown (Cable) – 3×12–15 Finisher • 30 minutes of steady-state cardio to boost fat burn and improve recovery. This is part of my comeback blueprint that’s helped me regain size, strength, and symmetry. If you’ve had setbacks or surgery, this one’s for you. 👇 Drop a comment if you’re in your comeback era, and don’t forget to subscribe for more weekly training and physique optimisation content. #ChestWorkout #ComebackSeason #MuscleGrowth #FitnessMotivation #Bodybuilding #ShoulderWorkout #TricepWorkout