The Only Full Arm Workout You’ll Ever Need Shoulders to Forearms скачать в хорошем качестве

The Only Full Arm Workout You’ll Ever Need Shoulders to Forearms

This full arm workout hits shoulders, triceps, biceps, brachialis, brachioradialis, and forearms in one smart, structured session. No fluff, no junk volume - just a complete arm day built for real muscle growth and strength. Today’s workout is designed to train arms the right way - starting with shoulders, prioritizing triceps, then finishing biceps and forearms so nothing gets left behind. This session is all about building stronger, thicker arms, focusing on smart sequencing for optimal muscle growth. We start with a targeted shoulder workout, then move to triceps workout, and finish with a focused biceps workout to ensure every rep counts. This dumbbell workout emphasizes control and proper form for real results. 🔥 Workout Structure • 5 focused blocks • Smart supersets for efficiency • Heavy → pump → detail sequencing • Gym-friendly and film-friendly 💪 Muscles Trained Shoulders (front, side, rear delts) Triceps (all three heads) Biceps (long & short head) Brachialis & brachioradialis Forearms & grip If you want arms that look strong from every angle, save this workout and try it yourself. Chapters: 00:24 Full Arm Workout Intro 00:25 Shoulder Supersets 03:10 Triceps Power & Stretch 06:07 Biceps Strength & Control 09:45 Arm Thickness (Brachialis) 10:52 Forearm Finisher 11:13 Final Thoughts 👉 Drop a comment with which block burned the most 👉 Subscribe for more real training — no fluff