Stress Hits Your Heart Harder After 40 (The Hormonal Reason) скачать в хорошем качестве

Stress Hits Your Heart Harder After 40 (The Hormonal Reason)

Do you feel like your body handles stress differently now than it did in your 20s? You aren't imagining it. If you’ve noticed your heart racing, sudden chest tightness, or blood pressure spikes during stressful moments, it might not just be "anxiety" it could be your hormones. After age 35, the hormonal buffer system that once protected your heart begins to change. In this video, we break down exactly why stress feels so much more physical now and how cortisol, progesterone, and estrogen directly impact your cardiovascular system. In this video, we cover: 1. The Cortisol Shift: Why stress hormones stay elevated longer and recovery feels slower. 2. Progesterone Decline: How the loss of this "calming hormone" leads to heart palpitations and night-time racing. 3. Estrogen & Blood Vessels: Why fluctuating estrogen makes your blood vessels tighter and more reactive to pressure. 4. The Heavy Feeling: How Aldosterone causes fluid retention and head pressure during stress. 5. Doctor Approved Solutions: Simple, rhythm based habits to signal safety to your body and calm your heart. It’s time to stop blaming yourself for being "less resilient." Your heart isn't weak; it just needs different support. Learn how to reset your stress response and restore balance today. Don't forget to LIKE and SUBSCRIBE for more science-backed women’s hormone health tips! Disclaimer: This video is for education only and does not replace medical advice. Always consult your healthcare provider for personal health guidance.