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Jitendra “JC” Chouksey is the founder of Fittr, a global fitness community that grew from a small WhatsApp group. He’s known for making science-based fitness accessible to millions. JC: / fittrwithjc / @fittrjc Boxing & MMA: Pune: https://www.instagram.com/bhavesh.ghe... Bangalore: / bfc_bodyforce Stuvi: / stuvikrishnan / @stuvikrishnan My socials: / / am1njaz Podcast email: [email protected] Follow The Podcast: / Join The Untriggered Army Discord: / discord Timestamps: 00:00 -Who is JC? 02:00 - JC's Fitness Journey Begins ️ 12:10 - Transition to Health Education and Entrepreneurship 15:08 - Gym Inspirations & Role Models 19:37 - The Evolution of Fitness Mindset 27:35 - The Importance of Sleep & Health Monitoring 30:10 - Survival vs. Longevity in India 36:01 - The Importance of Protein and Family Health ️️ 42:31 - Corruption as a Barrier to Progress in India 45:12 - Lifting and Life Lessons 50:03 - Fitness as a Wealth Opportunity 55:52 - Personalized Diet and Workout Plans 1:00:13 - Boxing Journey 1:05:42 - The Reality of Martial Arts and Combat Sports ️ 1:10:18 - The Mental Impact of Boxing and Personal Reflections 1:15:15 - Generational Trauma and Its Effects 1:26:07 - The Impact of Modern Convenience on Health 1:29:17 - Finding Balance in Sugar Consumption 1:30:15 - Hotel Food Dilemma 1:34:51 - The Myth of Flavor and Health ️ 1:39:54 - Understanding the American Diet 1:45:17 - The Cycle of Times 1:52:40 - The Curious State of China 1:57:30 - Hope for the Next Generation 2:00:22 - Open Perspectives on Conspiracies 2:02:19 - The Importance of Health vs. Politics ️️ 2:05:41 - The Challenge of Corruption and Integrity Untriggered is a podcast that is meant for bold and unfiltered discourse. Sometimes the wrong thing is the funniest thing to say and that's okay. None of the jokes that we make are real, they're just jokes. Political correctness isn't something that you're going to find here, and if you're sensitive then you probably won't have a good time listening to this. DISCLAIMER All views and opinions expressed on the Untriggered Podcast are solely for entertainment purposes. The Untriggered Podcast is intended for mature audiences and includes strong language. By continuing to watch the episode you agree that the guests on the podcast do not intend to hurt the sentiments of any individual, community, sect or religion. All names, characters, situations and incidents described on the podcast are purely fictitious. Any resemblance to any person, living or dead, is purely coincidental.