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In this episode of the Gut Feeling Podcast, Jitendra Chouksey, Founder of FITTR, opens up about the role of nutrition, diet, and exercise on overall well-being. JC and Dr. Pal also discuss the increasing rate of heart attacks and correct strategies to prevent them. Subscribe to my channel: @DrPal to never miss a notification! Follow me on Instagram: / dr.pal.manickam Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Raleigh - 16th March 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍Charlotte - 17th March 2024 🔗https://www.tugoz.com/events/bldg18/m... 📍San Antonio - 6th April 2024 🔗 https://www.tugoz.com/events/bldg18/m... 📍Austin - 7th April 2024 🔗https://www.tugoz.com/events/bldg18/m... #medcom #DrPalMedcomShow For Collabs & Enquiries: Email: [email protected] Also, you can listen to my podcast on your favourite audio platforms: ✅ Spotify: https://podcasters.spotify.com/pod/sh... ✅ Amazon Music: https://music.amazon.co.uk/podcasts/7... 00:00 Coming up on the podcast! 01:10 Jitendra Chouksey's journey 03:55 The 4 fundamental pillars of health 04:40 Deep Diving into Nutrition 06:29 Dosage makes the poison! 08:51 Protein and how it's marketed 10:35 Cellular turnover 12:22 Protein from natural food 15:53 Improving your diets 18:30 Is soy a good source of protein? 21:20 Adulteration In whey proteins 25:21 You don't need Creatine 28:17 Ease into your diet 29:11 How to consume Whey Protein 32:37 Types of Whey protein 35:00 Pre And post-workout protein myth! 37:42 Jeetendra's pre-workout 40:44 Jeetendra's daily routine 44:37 Plant-based proteins 47:01 Jitendra Chouksey's fitness plan for Dr Pal 51:16 Mistakes people make during a workout 52:56 The power of simple exercises 54:17 Jeetendra's take on Yoga 55:35 Why we need muscle 58:18 Sports vs strength training 01:00:17 Importance of resistance training 01:02:33 Exercise is needed to run a Marathon! 01:04:19 Walking is not exercise 01:05:57 Women are not lifting weights! 01:07:14 Steroids will kill you! 01:12:00 Body positivity & obesity epidemic 01:14:03 How weight loss pills work 01:17:04 Gym causes heart attack? Myth busted! 01:22:53 Pal' Puzzling Questions! 01:35:30 Outro