My OCD Story | How This One Thing Changed Everything скачать в хорошем качестве

My OCD Story | How This One Thing Changed Everything

Living with OCD can feel overwhelming, the intrusive thoughts, the rituals, the constant “what ifs.” In this video, I share my personal OCD story and the one thing that completely changed my perspective. 👉 If you’ve ever struggled with obsessive thoughts or compulsive habits, I hope my story helps you feel less alone and offers a new way forward. In this video: • Living with OCD • Intrusive thoughts & compulsions • How mindfulness gave me space and freedom • Why recovery is possible 0:00 Being Honest About OCD & Why I’m Sharing 0:46 How My OCD May Have Started (My Dad & the Reminder Ritual) 2:08 I Was Convinced My Words Had Power 2:28 The Day I Forgot 5:06 I Started to Blame Myself 5:53 A New OCD Ritual Is Born: Protecting My Mom at the Store 8:00 Losing Control & Secondary Trauma 10:05 Examples of My OCD Rituals 12:52 Discovering OCD in University (Abnormal Psychology) 15:13 Relief from The Power of Now 16:09 You Are Not Your Thoughts 16:40 Closing & Additional Resources 📌 Watch next: If my story resonated, check out my video [4 Steps to Help Improve Your OCD] where I share my approach. If you found this helpful, please consider subscribing for more mindful content around OCD, anxiety, and personal growth: 🔔 [Subscribe Here]    / @mendingmindfully   Book recommendations: 👉The Power of Now by Eckhart Tolle. https://amzn.to/3UF8QFh 👉Everything in Its Place: My Trials and Triumphs With Obsessive Compulsive Disorder https://amzn.to/45ydAmq #MyOCDStory #OCD #ocdrecovery #mentalhealth #mindfulness