Core exercise for runners - Bird Dog скачать в хорошем качестве

Core exercise for runners - Bird Dog

Targets: Abdominals, gluteal muscles, thighs and lower back Instruction: Start in a tabletop position with your hands on the ground directly underneath your shoulders and your knees at a 90 degree angle. Keep hands shoulder width apart and knees hip width apart. Start with small movements by lifting your opposite and hand and leg a few inches off the floor to get used to the movement, holding a few seconds then lowering back to the start position. When you are comfortable with this, lift your opposite arm and leg and extend to a straight line extending away from your body. As you progress through reps your range of motion should improve slightly. Extend to a point where you feel a stretch but not to a point where you feel pain or overextension. Keep the abs stabilised throughout the entire movement, working to minimise extra motion through your hips. Check out the full core write up at www.runtribe.com.au IG: @_runtribe_ FB: @runtribeshop E: shop@runtribe.com.au