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Squat and Deadlift For Runners

Squats and Deadlifts are key lifts for any runners strength program. Just like a running program: variety, specificity and progressive overload is important to adhere to in your strength program to become a stronger and more stable runner along with a reduced injury risk. This video demonstrates a selection of squats and deadlifts that are recommended to add into your program as the one key lift in a session each week. Our strength program for runners is designed with the following key deliverables: CIRCUIT ONE: 1a) Compound exercise: Squat or Deadlift (AS DEMONSTRATED IN THIS VIDEO). 1b) Leg accessory 1c) Upper posterior CIRCUIT TWO: 2a) Single leg unilateral 2b) Upper anterior 2c) Single leg unilateral 2d) Core focus IG: @run_vault FB: @runvaultshop E: shop@runvault.com.au SHOP NOW #roadtrailocr Coaching, training plans, workouts www.runvaultperformance.com.au IG: @runvaultperformance FB: @runvaultperformance #nothingsoftcomesoutofthevault Disclaimer: When doing these workout's in your own time or joining me, precautions are required to be taken as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like the workouts below, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Run Vault Performance will not be responsible or liable for any injury or harm you sustain as a result of these workouts.