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Mindfulness and Spirituality

Spirituality is central to human experience. It is a complex, layered and at times divisive subject; and one which frequently emerges in an MBI class setting. Pete Milligan (Psychiatrist) and Simon Whitesman (Medical Psychotherapist ) explore ways to frame this conversation in a way that is open, grounded and useful. They consider: • Shauna Shapiro’s progression and potential of mindfulness practice from self regulation to self-awareness to self-transcendence • Stages and states of consciousness • Understanding and working with resistance to and myths about mindfulness • Becoming spiritually informed practitioners to support meeting people where they are.