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Mindful Eating

Dr Cleve McIntosh is a family physician and mindfulness teacher passionate about helping others develop a peaceful relationship with food. Building on his experience of practising and teaching mindfulness and his interest in nutrition, both in his own life and his medical practice, he explores how mindful eating practices offer a powerful way to refresh and deepen our existing mindfulness practice by recognising when we are using food to numb rather than turn toward feelings. #mindfulness #IMISA