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Why Calm Agents Win: Health, Mindfulness & Relationships in Real Estate w/ Compass Executive скачать в хорошем качестве

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Why Calm Agents Win: Health, Mindfulness & Relationships in Real Estate w/ Compass Executive

#mindfulnessforrealestateagents #realestateagentmentalhealth #calmunderpressurerealestate #healthandfitnessforhighperformers Can you build a big real estate career, stay present with your family, and still take care of your health and mind? In this episode, Shawn Kunkler, the founder of the Homeward Associates Group out of San Francisco, sits down with Rory Golod to talk about calmness in high-pressure environments, the role of health and fitness in performance, and why mindfulness and meditation have become non-negotiable in his life and work. Rory shares how a chief of staff helps him manage an intense schedule and why in person interactions still matter so much for building trust and relationships. From quick breathing resets to reframing what ‘meditation’ looks like. They explore practical ways to stay grounded while leading, selling, and showing up for people you care about. They also dive into the personal side, learning music, playing guitar with family, and making space for passion projects that actually refuel work instead of competing with it. If you’ve ever felt torn between your calendar, your career ambitions, and your relationships, this conversation will give you real tools and reframes for healthier, more sustainable way to grow. You will learn: -How Rory stays calm and makes better decisions in high pressure situations -Practical health and fitness habits that support performance, not just appearance -Realistic approaches to meditation and mindfulness beyond sitting on a cushion -Why in person time builds deeper trust and better collaboration at work -How learning music and other passions can become powerful family glue -Ways to set boundaries, take time off, and come back with more energy and focus Subscribe for more insights, share your thoughts in the comments, and connect with us for future episodes about real estate, business growth, and more. To join the Realtor180 Inner Circle waitlist please visit https://www.realtor180.com/connect-wi... Special thank you to Andy Bovender and his team in the Carolinas for sponsoring this episode! https://bovenderteam.com/ Get your social media, newsletter, and podcast assistance needs met at https://www.virtualwithrisa.com/ Highlights: 00:00 Introduction and Scheduling Challenges 02:59 The Importance of Calmness in High-Pressure Situations 05:52 Health, Fitness, and Mental Well-Being 09:07 The Impact of COVID-19 on Work Dynamics 12:04 Meditation and Mindfulness Practices 15:00 The Role of In-Person Interactions in Professional Growth 17:53 Building Trust and Relationships in the Workplace 26:19 The Journey of Learning Music 33:43 Passion for Real Estate and Personal Growth About the Podcast: Realtor180 is a weekly show dedicated to connecting you to top-performing agents nationwide to learn their insider secrets for succeeding on a massive scale. Each week we discover fresh marketing ideas, business strategies, and doses of inspiration to grow your business to the next level. More importantly, we will hear firsthand from industry experts about the pitfalls to avoid making along the way. Hit that subscribe button now, grab a notebook, and learn that one thing that will help you turn your business around 180 degrees. Curious about the gear Shawn uses? Mic 1: The desktop mic I use is the Sure MV7 USB. With content creation, it's all about having a crisp voice https://amzn.to/4aw6a2J 2: Wireless Rode Go II mic This is a great mic if you are doing a walk-and-talk video. https://amzn.to/3vy1gTK Headphones: Sennheiser HD 280 Pro Having headphones helps hear the guests easier and prevents talking over one another. https://amzn.to/3v50LAj Camera: Logitech Brio 4K. Video equipment for beginners, it's all about looking great! https://amzn.to/3T7khnI Lighting: Newer 2-pack dimmable lighting kit adjusting the hue and color balance is key! For the price, these are the best. https://amzn.to/435LJXN EXTRAS: Boom: This arm is high quality https://amzn.to/4a1N6ZB fyi cheap arms will creak and crackle if you move or bump them which ruins the listening experience... Tripod: Mini webcam tripod https://amzn.to/43z4pPP Outlets: You will quickly run out of places to plug in things... Consolidate wires, this block will help with that https://amzn.to/49XM4y2 -- About the host, Shawn Kunkler is a licensed San Francisco Realtor® in California DRE 01991440 and the founder of the Homeward Associates team at Compass. https://www.homewardassociates.com

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