Ask Coach Nate 22: What Does It Take to Get Fitter and Faster? скачать в хорошем качестве

Ask Coach Nate 22: What Does It Take to Get Fitter and Faster?

In this episode, Gregory and Nate talk about the fundamentals of how to get faster. Ultimately, we need to get miles in, but we also need intensity. General aerobic conditioning will set the stage, but it's those very hard workouts that expand our limits and push us to new levels of fitness. And, these hard sessions need to span a range of different intensities. The exact mix of intensities and the progression that's right for you and your events will vary. That's beyond the scope of this discussion today. https://englishendurance.com/ http://equipequarterly.com/ IG:   / natebikes   Strava:   / strava