BEGINNER 25 Minute Full Body Dumbbell Shred Workout for Toning & Strength Training скачать в хорошем качестве

BEGINNER 25 Minute Full Body Dumbbell Shred Workout for Toning & Strength Training

Join me for this Plus Size/Beginner 25 minute Full Body Dumbbell Workout, and let's sculpt the entire body using 2 dumbbells! This is a full body workout that works multiple muscle groups. Let’s build those muscles to get stronger, better posture, tone up, and boost your metabolism. Equipment Needed: 5-10lbs dumbbells (Please feel free to use any size dumbbell you feel comfortable with) This Workout Includes: Warm Up 2 Circuits Water Break/Cool Down Join this channel to get access to exclusive, members-only workout programs and videos:    / @kamoyafarray   The Ultimate Fitness Planner Printable: https://kamoyafarray.com/product/the-... My Amazon Storefront: https://www.amazon.com/shop/kamoyafar... DONATE to support MY CHANNEL: https://tinyurl.com/2p9yb9yh (paypal) FACEBOOK:   / kamoyafarray   INSTAGRAM:   / kamoyafarray   TICKTOCK: @KamoyaFarray MUSIC I USE: (30 days free): https://share.epidemicsound.com/8wwbzl BUSINESS INQUIRIES kwfarray@gmail.com BECOME A MEMBER TO ACCESS EXCLUSIVE WORKOUT PROGRAMS FIRE IT UP 4 WEEK PROGRAM Launched , October 16, 2023 (you can join at any time, though) Members-only exclusive access to structured and goal-oriented workout program -Follow along workout calendar with easy to access links Gain program access by becoming a channel member on YouTube Members-only posts & nutrition tips/guide from me (coming soon) Positive, supportive community (weekly check ins to help hold you accountable) No advertising, pause anytime, stream on ANY device Minimal or no jumping, low impact exercises All workouts can be done from home -Achievable and FUN Required equipment: light-medium dumbbells (5-10 lbs) Access Youtube Playlist:    • FIRE IT UP 4 Week Workout Program   Download Program Calendar: https://kamoyafarray.com/programs/ Become a member on your computer or Android YouTube App. Apple users: please use your computer browser to join to avoid the 30% Apple tax surcharge. Once you join, you can view workouts on all your devices where you are signed in. About Me, Hi, I'm Kamoya! My mission is to make working out fun again for women of all sizes, especially plus size women. I know what it’s like to obsess over the scale, go on strict diets, do brutal workouts, and still never feel good enough in your body. During my health and fitness journey, I wish I had someone to tell me that the journey was about the climb and not the destination. I also wish I saw more women who looked like me in the fitness community. That’s why I created fun, enjoyable workout videos. This is a supportive space where you can find motivation to exercise and achieve your personal health and fitness goals. DISCLAIMER: All information provided by kamoya farray is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold kamoya farray harmless from all losses, liabilities, injuries or damages resulting from any and all claims. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a medical professional. Always consult your physician or healthcare provider before beginning any nutrition or exercise program.