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Is Foam Rolling Bad For You?

Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out their science-based, online yoga certification courses. ____ Is Foam Rolling Bad For You? ____ In this video, Justin from the Institute of Human Anatomy discusses the relevant anatomy behind myofascial release, foam rolling, and whether or not it's good for the IT Band. ____ Cool Stuff Merchandise https://beacons.page/instituteofhuman... Support Us on Patreon!   / instituteofhumananatomy   Codex Anatomicus https://codexanatomy.com/?ref=IOHA Coupon Code for 20% OFF: IOHA20 ____ References Myofascial Release https://citeseerx.ist.psu.edu/viewdoc... https://journals.lww.com/nsca-jscr/fu... https://www.sciencedirect.com/science... https://journals.lww.com/acsm-csmr/Fu...) https://www.sciencedirect.com/science... https://meridian.allenpress.com/jat/a... https://feldenkrais.com/about-moshe-f... https://www.nfpt.com/blog/john-barnes... Foam Rolling https://www.frontiersin.org/articles/... https://journals.lww.com/nsca-jscr/Ab... https://journals.sagepub.com/doi/abs/... https://journals.lww.com/nsca-jscr/Ab... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ingentaconnect.com/conten... Fascia https://www.bodyworkmovementtherapies... https://onlinelibrary.wiley.com/doi/f... https://www.ncbi.nlm.nih.gov/books/NB... http://www.fasciaresearch.com ____ Video Timeline 00:00 - 00:21 Intro 00:22 - 01:41 The Weeds 01:42 - 02:19 What Is Myofascial Release? 02:20 - 04:31 What Is Fascia? 04:32 - 05:02 What Are Fascial Restrictions? 05:03 - 06:06 What Are Foam Rollers? 06:07 - 08:10 What Is the IT Band? 08:11 - 08:24 Two Questions 08:25 - 08:53 What Are Myofibroblasts? 08:54 - 09:57 When Do Myofibroblasts Contract? 09:58 - 10:59 Is It Inflammation? 11:00 - 11:35 Is It Muscle Tightness? 11:36 - 12:23 Can You Release Myofascial Restrictions? 12:24 - 13:42 Is Foam Rolling Good At All? 13:43 - 14:43 We Need More Data 14:44 -15:17 YOGABODY Teachers College ____ Audio Credit: www.bensound.com ____ #YogaBody #FoamRolling #Fascia