DOES LOW CADENCE TRAINING ACTUALLY PREVENT CRAMPS?? // Girona Winter Training Vlog #7 скачать в хорошем качестве

DOES LOW CADENCE TRAINING ACTUALLY PREVENT CRAMPS?? // Girona Winter Training Vlog #7

In this video I go into how I absolutely obliterate some big gear work, a metric a** ton of salt and potassium, and how those sessions are key to me not cramping. Or. it may be the fact that I exercise for like 3+ hours a day. Not sure ;) I’m Ernie Mantell, a 29-year-old professional triathlete from the USA, now living and training in the heart of triathlon paradise—Girona, Spain! As a sub-8-hour IRONMAN athlete and former ice hockey goalie, I bring grit, determination, and a unique perspective to the world of endurance sports. On this channel, I share: 🏊‍♂️ Daily Training Vlogs: Swim, bike, run, recover, and everything in between. 🚴‍♂️ Triathlon Insights: Tips, tricks, and strategies from racing at the professional level. 🏃‍♂️ Race Day Recaps: Behind-the-scenes of my journey to the podium. 🔥 Life in Spain: Exploring Girona’s vibrant training culture and lifestyle. Whether you’re a fellow triathlete, a sports enthusiast, or just curious about the life of a pro athlete, my channel is your front-row seat to the action. 🎥 Subscribe now and join me on the road to achieving the next big goal—one swim, ride, and run at a time. Let’s go!