Daily Qigong To Boost Energy & Enhance Mobility скачать в хорошем качестве

Daily Qigong To Boost Energy & Enhance Mobility

Join me for a daily dose of Qigong. This 15 minute practice that will work your whole body with the focus on the spine, hips and knees! Practice daily to enjoy freedom of movement and more energy! 🌱 Interested in going deeper into Qigong practice? JOIN MY MEMBERSHIP ➔ https://ksenygray.com/join/ Get access to a back catalog of over 150 live classes, and dedicated courses on sleep, stress, and energy. Not to mention, you'll be joining a thriving community of like-minded Qigong enthusiasts. Make sure to subscribe and click on the bell 🔔 icon for notifications on new Qigong videos and live classes. And if this video helps you, give it a thumbs up 👍 and share it with your friends! 🌺 CONNECT WITH ME: Facebook:   / qigongwithkseny   Website: www.ksenygray.com Safety Disclaimer ---------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny​ #qigongforbeginners​ #qigongforflexibility