Stay Active as You Age: Simple Full-Body Mobility Exercises скачать в хорошем качестве

Stay Active as You Age: Simple Full-Body Mobility Exercises

Discover the secret to staying active, flexible, and pain-free as you age! These simple full body mobility exercises help to ease stiffness, and keep your body feeling light and strong. Perfect for all levels and seniors! Try it now and feel the difference! 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2025: https://ksenygray.com/retreats/mounta... ⭐ SUNDAY LIVE CLASS: https://ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #Qigongforbeginners #mobilityexercisesforseniors