Скачать с ютуб 20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips в хорошем качестве

20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips

This daily Qigong routine will work on your entire body, providing a good stretch for the chest and the rib cage so you can take fuller, deeper breathes. Gentle squats and forward bends help to open the hips, improve circulation to the legs and increase flexibility. Works great as a morning qigong practice or a mid day session. 🍂 QIGONG FOR WEIGHT LOSS COURSE: https://ksenygray.com/courses/qigong-... 🔎 ONLINE TEACHER TRAINING: https://ksenygray.com/teacher-trainin... ⛰️ RETREAT 2025: https://ksenygray.com/retreats/mounta... ⭐ WEEKLY LIVE CLASS: https://ksenygray.com/join/ 👍 SUBSCRIBE:    / @qigongwithkseny   ⭐FREE ONLINE CLASSES ⭐ Book a class with me or one of our awesome Qigong instructors on https://rareturtle.com/classes/ Safety Disclaimer -------------------------------- The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise. #qigongwithkseny #qigongforbeginners #qigongforflexibility