25 min. STRONG LEGS Full Standing Leg Day Supersets Strength Training скачать в хорошем качестве

25 min. STRONG LEGS Full Standing Leg Day Supersets Strength Training

Monthly strength calendar here: https://buymeacoffee.com/kaleighcohen... OH MY LEGS!!! This workout had my legs SHAKING!!! This lower body workout targets the legs, thighs, and glutes. We are using a supersets structure to maximize muscular strength and definition in a short amount of time! This strength workout is a full standing workout with a variety of compound lower-body exercises. A few days after this workout, I was still feeling my thighs. Not a crazy, I can't walk kind of way, but in a ooooh, that was a really good workout kind of way! My favorite superset was the Bulgarian split squat and step-up combo. Although it was tough, I was excited knowing that it was helping me build muscle and functionality for life! 25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED: DUMBBELLS lifting moderately heavy today, I used 20-30lb dumbbells. -EXERCISE MATT OPTIONAL: -BENCH/STURDY CHAIR STRUCTURE: 6 LOWER BODY SUPERSETS REPEATED 2x 24 TOTAL EXERCISES WORK: 45 SECONDS REST BETWEEN SUPERSETS: 20 SECONDS EXERCISES: -SQUAT 3 PULSE DCATWU -HINGED SUMO SQUAT -BULGARIAN SPLIT SQUAT (L&R) -STEP UP (L&R) -SUITCASE SQUAT TO LATERAL LIFT (L&R) -CALF RAISE -CALF RAISE WALKS -ALT. CURTSY LUNGE -ROMANIAN DEADLIFT I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh Finisher 👉    • 5 min INTENSE Abs | No Repeat, No Planks, ...   Don't forget to stretch! 👉   • 15-minute POST-WORKOUT STRETCH for Injury ...   MY LINKS: Amazon Storefront- https://www.amazon.com/shop/kaleighco... Like to know about my outfit?- https://amzn.to/41ZammW Become a member here- https://www.buymeacoffee.com/kaleighc... KCF merch- https://kaleighcohen.com/shop/ Instagram-   / kaleighacohen   Facebook-   / kaleighcohenfitness   Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _________________________________________________________________________________________________ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.