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REPOST Fascia is a web of connective tissue that runs throughout the entire body. By understanding a little more about fascia and anatomy trains, we can understand that everything is truly connected. To think of our voice as our instrument, we must consider the whole body. Further reading: Tom Myers: Anatomy Trains Myofascial Meridians Structure & Function Study Guide David Lesondak: Fascia: What it is and Why it Matters Kelly Solloway: The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement: 1 Chapters: 0:00 - Introduction 0:58 - What is Fascia? 1:58 - Three Types of Fascia 3:23 - Anatomy Trains 6:58 - Fascia Release 8.26 - Yoga Postures 10.23 - Further Reading Subscribe for videos and practices to help you connect body - breath - mind - voice Book a Class/Lesson: https://rosievox.as.me Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at https://www.voxyoga.co.uk Follow on Instagram: / voxyogawithrosie Follow on Facebook: / voxyogawithrosie Vox Yoga Disclaimer: Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence. Improve your singing technique by understanding how the jaw and hips are connected. Relieve jaw tension and relieve hip tension with jaw release for singers and yoga for singers.