Boundaries and Saying NO - What gets in the way | Core Confidence скачать в хорошем качестве

Boundaries and Saying NO - What gets in the way | Core Confidence

December can be intense — both professionally and personally. In this week's conversation, we explored how crucial it is to set boundaries and manage your capacity to avoid burnout. When we're not clear on our priorities, we risk saying "yes" too often, leading to exhaustion and frustration. The key takeaway? Clarity is power: knowing what to say "yes" to — and courageously saying "no" — helps protect your time, energy, and well-being. It’s also a chance to reflect on the deeper patterns behind people-pleasing and perfectionism. Why is this crucial? Because understanding these tendencies helps you take action, not just during the holidays, but all year long. Setting boundaries today creates a foundation for a healthier, more sustainable professional life tomorrow. Boundaries and Saying NO - What gets in the way, but it also covers the following topics: Managing Overwhelm and Resilience The Psychology Behind People-Pleasing How to Say "No" Without Guilt Building Core Confidence for Sustainable Success Learn more about this topic, read our latest blog entitled: Less is More – How Setting Boundaries and Saying No Creates Space for Career Growth: https://coreconfidence.com.au/setting... 👥 Stay Connected With Us: 👉 Facebook:   / coreconfidencebook   👉 Instagram:   / yourcoreconfidence   👉 Twitter (X):   / fionapearman   👉 Linkedin:   / yourcoreconfidence   👉 Website: https://coreconfidence.com.au/ 📩 For Business Inquiries: info@coreconfidence.com.au ============================= 🎬 Recommended Playlists 👉 Client Stories    • Плейлист   👉 Confidence: Burnout, Boundaries and Saying No with Confidence    • Are you a Yes girl? | Core Confidence   🎬 WATCH OUR OTHER VIDEOS: 👉 Setting up for 2025 - Managing Capacity & Enforcing Boundaries    • Setting up for 2025 - Managing Capacity & ...   👉 How to Get Clear    • How to Get Clear   👉 Are you a Yes girl?    • Are you a Yes girl? | Core Confidence   👉 The Power of Yes and No: How Alex Learned to Embrace Opportunities and Set Boundaries with AOC    • The Power of Yes and No: How Alex Learned ...   👉 Gretchen’s Journey: Confidence, Boundaries, and a Bold Career Shift | Core Confidence    • From Doing It All to Doing What Matters: H...   ============================= ✅ About Core Confidence. Welcome to Core Confidence! We help women build their brand and confidence. Learn to overcome self-doubt and speak up with confidence. Inspired by the book "Core Confidence" by Kate Boorer and Fiona Pearman, we share easy tips and support for working women. Join us to reach your full potential and conquer your fears. Subscribe now & stay tuned for more empowering videos! For Collaboration and Business inquiries, please use the contact information below: 📩 Email: info@coreconfidence.com.au ================================= ⚠️ DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Core Confidence. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Core Confidence