MEAL PREP FOR WEIGHT LOSS | this helped me lose 11lbs in 6 weeks! скачать в хорошем качестве

MEAL PREP FOR WEIGHT LOSS | this helped me lose 11lbs in 6 weeks!

If you are trying to lose fat and just can't stick to your diet then this video is for you! In this video I show you how you can enjoy your favourite meals while reaching your goals. Macros, calories and ingredients are below. Enjoy!! Ells xx Sign up to my app and get your macros/calories for £4.16 a month! www.ell-evate.com Use code ELLENAFIT for 10% off Women’s Best! https://womens.best/ellena_fit be sure to follow me on Insta and TikTok as well as on here ♡ my insta:   / ellena_fit   my tiktok: https://vm.tiktok.com/ZMdPKggvT/ my youtube:    / @ellena_fit   FAQ’S ♡ I am 29 years old ♡ I have a degree in Human Biology & Osteopathy! ♡ I am a PT, online coach & content creator from London ♡ I use a Sony ZV1 camera to film PROTEIN PANCAKES: (29g protein, 57g carb, 14g fat = 470 kcal) per portion (4 pancakes) 40g oats 1/4 tsp baking powder 1/4 tsp cinnamon 1 egg 80g banana 10g dark chocolate chips 15g womens best vanilla protein powder (use code ELLENAFIT to save ££) 20g yogurt 5g honey 30g berries SAUSAGE CASSEROLE: (22g protein, 69g carb, 18g fat = 504 kcal) for 4 portions: 1 tin chopped tomato 3 bay leaves 1 tbsp thyme 1 tbsp tomato puree 1 tbsp smoked paprika 1 tbsp worcester sauce 12 pork chipolatas 1 onion 200g dried rice 1 tin beans 300ml chicken stock SESAME SALMON & PESTO POTAOTES: (28g protein, 40g carb, 25g fat = 476 kcal) for 4 portions: 4 salmon fillets 2 tbsp sesame seeds 800g potato 2 tbsp low fat pesto 1 tbsp oil 200g broccoli #mealpreprecipes #healthyrecipes #weightloss #mealprep