Cardio + Strength #9- Fitness Programs for Women In Menopause скачать в хорошем качестве

Cardio + Strength #9- Fitness Programs for Women In Menopause

Cardio and strength for women over 40. Grab your free 21 Day Fitness Plan: http://bit.ly/21day-fitness Over 40? Check out my Fearless & Over 40 Program for Women: https://bit.ly/fearlessover40 Fitness with PJ workouts are made possible by the support and contributions of our viewers on Patreon. ⁣ Join the community on Patreon:⁣ ✅Get results faster with my popular monthly Workout Calendar ✅Stay motivated with our members-only challenges ✅Have your questions answered with access to me ✅Stay inspired with a community of other like-minded women ✅ Plus more! Help keep the channel going for as little as $3/month: ✅  / fitnesswithpj   AND DON'T FORGET: 💋SUBSCRIBE TO THE CHANNEL & click the notification bell before you leave. This is #9 of my Cardio & Strength series for women. Tools needed: pair of heavy, moderate & lite dumbbells 1. Squat with knee up & twist 2. Football shuffles 3. Plie squat + 1 with jump 4. Step to skate 4 x 20sec 5. Chest press 6. Bicycle crunches 2 x 45sec 7. Renegage rows 8. Supermans 2 x 45sec 9. Chest fly + crunch 10. Prone squat 2 x 45sec 11. Pullovers with legs lowering 12. Tricep extensions with bridges 2 x 45sec 13. Squat + press 14. Side lateral raises 2 x 45sec 15. Side to side lunges 16. Bicep curls 2 x 45sec LET'S CONNECT! Facebook 🌸   / fitnesswithpj   Instagram 🌼   / fitnesswithpj   Blog 🌸 http://www.fitnesswithpj.com Community 🌼   / fitnesswithpj